betteryou
beauty • makes •
style •
health •
lifestyle •
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beauty • makes • style •
hea
FOR
If your diet needs an overhaul, start by giving
your pantry, fridge and freezer a makeover
W
hen you set out to improve your
diet, you need two things - a strong
resolve and a kitchen that’s fully on
board with your plans. A well-stocked kitchen
can save you from yourself in a weak moment. It
also helps you create delicious recipes that make
healthy eating fun instead of fretful.
Start by ditching containers of unidentifiable
leftovers, produce that’s past its prime and
any other wicked foodstuffs that threaten to
hinder rather than help you reach your goal.
Then restock with all the delicious and healthy
necessities listed here. And while you might
have to make an extra outlay in the beginning,
you’ll soon save by cutting back on those
takeaway pizzas and restaurant meals. ►
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